Went to Fitness Zone Kiulap this morning before coming to office. Did a 5KM run on the treadmill.
Checkout my run summary below :
Checkout my run summary below :
Speed against time
5.0km/h for 0 - 1:30 minutes
8.8km/h for 1:30 - 10 minutes
9.0km/h for 10 - 15 minutes
9.5km/h for 20 - 25 minutes
9.0km/h for 25 - 33.41 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.41 minutes
Inclination : 1.0
Calories burn : 383
+ 2 minutes cool down period
Distance : 5.0 KM
Time : 33.41 minutes
Inclination : 1.0
Calories burn : 383
+ 2 minutes cool down period
Nike+iPod chart
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