Did my first run in the gym this morning and only my second run for this year. I need to exercise or run more regularly. At 3KM point, I decided to slow down and walk. My left leg felt weak. Hopefully next run will be better.
Checkout my run summary below :
Checkout my run summary below :
Speed against time
5.0km/h for 0 - 3 minutes
9.0km/h for 3 - 15 minutes
8.6km/h for 15 - 21.47 minutes
* 3KM point reached, walk for 7 minutes
5.0km/h for 21.47 - 28.51 minutes
9.0km/h for 28.41 - 37.51 minutes
* 5KM point reached
9.0km/h for 3 - 15 minutes
8.6km/h for 15 - 21.47 minutes
* 3KM point reached, walk for 7 minutes
5.0km/h for 21.47 - 28.51 minutes
9.0km/h for 28.41 - 37.51 minutes
* 5KM point reached
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 37.51 minutes
Inclination : 1.0
Calories burn : 365
Nike+iPod chart
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