Very tiring run this morning. I think because I have not been running regularly.
Checkout my run summary below :
Speed against time
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
7.0km/h for 2 - 3 minutes
9.0km/h for 3 - 20 minutes
10.0km/h for 20 - 22 minutes
9.0km/h for 22 - 25 minutes
10.0km/h for 25 - 27 minutes
9.0km/h for 27 - 29 minutes
8.0km/h for 29 - 32 minutes
* slow down ... tired!!!
9.0km/h for 32 - 33 minutes
10.0km/h for 33 - 34.02 minutes
+ 2 minutes cool down period
6.0km/h for 1 - 2 minutes
7.0km/h for 2 - 3 minutes
9.0km/h for 3 - 20 minutes
10.0km/h for 20 - 22 minutes
9.0km/h for 22 - 25 minutes
10.0km/h for 25 - 27 minutes
9.0km/h for 27 - 29 minutes
8.0km/h for 29 - 32 minutes
* slow down ... tired!!!
9.0km/h for 32 - 33 minutes
10.0km/h for 33 - 34.02 minutes
+ 2 minutes cool down period
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.02 minutes
Inclination : 1.0
Calories burn : 383
Nike+iPod chart
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