Since the missus have to attend a meeting this morning, I decided to go to the gym for a run after sending Syaza to school.
Checkout my run summary below :
Speed against time
5.0km/h for 0 - 1 minute9.0km/h for 1 - 15 minutes
9.5km/h for 15 - 20 minutes
9.0km/h for 20 - 25 minutes
9.5km/h for 25 - 30 minutes
9.0km/h for 22 - 25 minutes
9.5km/h for 25 - 31 minutes
10.0km/h for 31 - 32.48 minutes
* 5KM point reached
+ 2 minutes cool down period, see pictures
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.48 minutes
Inclination : 1.0
Calories burn : 389
Nike+iPod chart
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