Home | Who is Reza Faizal?

2008 Run No. 4

This morning run I manage to do one minute faster than my previous run.

Checkout my run summary below :

Speed against time

5.0km/h for 0 - 3 minutes
8.8km/h for 3 - 15 minutes
9.1km/h for 15 - 25 minutes
9.3km/h for 25 - 30 minutes
9.6km/h for 30 - 32 minutes
10.0km/h for 32 - 33 minutes
11.0km/h for 33 - 33:30 minutes
12.0km/h for 33:30 - 34 minutes
* 5KM point reached
+ 2 minutes cool down period

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34 minutes
Inclination : 1.0
Calories burn : 383

Nike+iPod chart


  1. rizal said...
    Hey, i see another runner out here in blogsphere. Good running ya. Well, i do my runnings both on treadmills n outdoor, but i prefer to do more outdoor. The goodthing about using treadmill is u can adjust the resistances. And you can be focus too. Hey,try running outdoor if u can, it is somewhat different on treadmills and requires more effort. Cool photo reviews. I guess i ll be checking from time 2 time to see how that running is doing. :) hepi running yaa.
    Reza Faizal said...
    Hi Rizal, thanks for the advise. I find it hard nowadays for me to run outdoor except on weekends but then weekend I like to relax....

    do come checkout my site from time to time.

Post a Comment