I went to do some running on Tuesday afternoon. Decided to run around the Jerudong Park area. Completed 3 rounds which is around 6.15KM in exactly 40 minutes.
My Jerudong Park run route
Nike+iPod chart
Empire Cinema : 27th March to 2nd April 2008 Movie Schedules
0 comments Posted by Reza Faizal at 1:55:00 PMEmpire cinema movie goers. Here's the movie schedules from 26th March to 2nd April 2008.
Click to enlarge
Telephone : 2417977
Attended the iCentre launching ceremony this morning which was officiated by His Royal Highness Prince Mohamed Bolkiah Minister of Foreign Affairs and Trade, Brunei Darussalam.
iCentre is the first Info-Communication Technology incubator in Brunei Darussalam. It is a project spearheaded by the Brunei Economic Development Board (BEDB).
I had a chance to tour the iCentre.
I went to gym before going to the BFF 1st year anniversary event last sunday. As usual, I did my 5KM run then follow by some abs exercise.
Check out my run summary below :
Check out my run summary below :
Speed against time
5.0km/h for 0 - 1 minute
9.0km/h for 5 - 10 minutes
9.3km/h for 10 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
I attended the Brunei Forever Forum 1st year anniversary celebration yesterday. It was held at Blue Eden restaurant in Kiulap. We had a great time and the food was good. I only stayed for 2½ hours. 
Picture below taken by Kulimp@p@t.
Accompany the missus for morning run at Tasek Lama today. Took some photos after my run.
Nike+iPod chart
Didn't do much running this week. I was busy doing tender proposal. I also haven't update my last week run which were run no. 21, 22 & 23. Will try to update it soon.
Went to gym this morning. Checkout my run summary below :
Went to gym this morning. Checkout my run summary below :
Speed against time
9.0km/h for 5 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 -25 minutes
10.0km/h for 25 - 28 minutes
9.0km/h for 28 - 32 minutes
13.0km/h for 32 - 32.42 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.42 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
Empire Cinema : 20th to 26th March 2008 Movie Schedules
0 comments Posted by Reza Faizal at 10:12:00 PMEmpire cinema movie goers. Here's the movie schedules from 20th to 26th March 2008.
Click to enlarge
Please note the following event coming in MVision Cinemas on Week 12 and school holiday session.
Colouring Contest for all children 12 yrs and below - It's FREE and win GREAT PRIZES! from 21st March 2008 - 23rd March 2008
SCHOOL CARNIVAL - Play the games in MVision Cinemas as long as you watch movies here - WIN GREAT PRIZES Starts 21st March 2008
FAMILY PACKAGE SPECIAL - Get 2 Adult tickets, 2 Children Tickets, 2 Popcorns and 4 Drinks for only $32.00!!!
DUYUNG SPECIAL - Buy 1 get 1 free! Ticket prices as low as $3.00 per person!
Colouring Contest for all children 12 yrs and below - It's FREE and win GREAT PRIZES! from 21st March 2008 - 23rd March 2008
SCHOOL CARNIVAL - Play the games in MVision Cinemas as long as you watch movies here - WIN GREAT PRIZES Starts 21st March 2008
FAMILY PACKAGE SPECIAL - Get 2 Adult tickets, 2 Children Tickets, 2 Popcorns and 4 Drinks for only $32.00!!!
DUYUNG SPECIAL - Buy 1 get 1 free! Ticket prices as low as $3.00 per person!
Empire cinema movie goers. Here's the movie schedules from 13th to 19th March 2008.
Click to enlarge
Telephone : 2417977
Got an email from one of the office staff showing the list of participants for AF6. I guess I share this info with others.
Click to enlarge!
Use my new iPod Nano 8GB for my run this morning.
Did 400 metres walk at 5km/h then 400 metres run at 9km/h to calibrate my iPod Nano.
Checkout my run summary below :
Speed against time
9.3km/h for 5 - 10 minutes
9.6km/h for 10 - 15 minutes
9.9km/h for 15 -20 minutes
10.2km/h for 20 - 25 minutes (4KM)
10.5km/h for 25 - 30:43 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 30:43 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
My 1st Generation iPod Nano 4GB together with the Griffin iTrip sold. Checkout other items for sale.
Thank you.
I'm selling my 1st Generation iPod Nano 4GB together with the Griffin iTrip.
It's still in excellent condition with new ear piece. I'm selling because I just got myself a new iPod Nano 8GB bought by my lovely missus.
iPod Nano and Griffin iTrip
Selling price :
- iPod Nano : BND 150.00
- Griffin iTrip : BND 30.00
Interested? Please email me at rezafaizal@gmail.com
Went to gym after sending my kids to school this morning.
Checkout my run summary below :
Speed against time
9.0km/h for 1:49 - 7:25 minutes (1KM)
9.3km/h for 7:25 - 13:45 minutes (2KM)
9.6km/h for 13:45 -20 minutes (3KM)
10.0km/h for 20 - 26 minutes (4KM)
11.0km/h for 26 - 28 minutes
10.0km/h for 28 - 31 minutes
11.0km/h for 31 - 31:43 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31:43 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
Met Adidarwish in the gym this morning. After gym, went to Jing Chew with the missus for breakfast and met up the sharpshooters.
Checkout my run summary for below :
Checkout my run summary for below :
Speed against time9.0km/h for 2 - 7:30 minutes (1KM)
9.3km/h for 7:30 - 13:51 minutes (2KM)
9.6km/h for 13:51 -20:02 minutes (3KM)
* decided to cool down and stop running
9.0km/h for 20:02 - 21 minutes
8.0km/h for 21 - 22 minutes
5.0km/h for 22 - 25 minutes
Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 20:02 minutes
Inclination : 1.0
Calories burn : 250
Nike+iPod run
Empire cinema movie goers. Here's the movie schedules from 6th to 12th March 2008.
Click to enlarge
Telephone : 2417977
Suppose to go to gym yesterday but I felt abit lazy. So this morning I decided to go to gym early.
Checkout my run summary below :
Speed against time
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 -18 minutes
9.7km/h for 18 - 20 minutes
9.0km/h for 20 - 23 minutes
10.0km/h for 23 - 25 minutes
9.0km/h for 25 - 28 minutes
10.0km/h for 28 - 30 minutes
* completed 4.5KM, automatic cool down for 2 minutes at 5 km/h
Location : Fitness Zone Kiulap
Distance : 4.5 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 353
Nike+iPod chart
Went to gym yesterday for my morning run. Decided to do a relax run by maintaining my speed at 9km/h the entire run.
Checkout my run summary below :
Speed against time
8.6km/h for 1:30 - 2 minutes
9.0km/h for 2 - 33:53 minutes
* completed 5KM
Location : Fitness Zone Kiulap
Distance : 5 KM
Time : 33:53 minutes
Inclination : 1.0
Calories burn : 373
Nike+iPod chart
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