Some more photos from F & F wedding day. 
Related posts :
Empire Cinema : 22nd to 28th November Movie Schedules
0 comments Posted by Reza Faizal at 5:24:00 PMEmpire cinema movie goers. Here's the movie schedules from 22nd to 28th November 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
This morning I was determine to run faster than my last run. Manage to cut down my time by 53 seconds. Ran 5K under 32 minutes, hopefully my next run I can run under 31 minutes.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1 minutes
9.0km/h for 1 - 10 minutes
9.2km/h for 10 - 15 minutes
10.0km/h for 20 - 30 minutes
11.0km/h for 30 - 31.52 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.52 minutes
Inclination : 1.0
Calories burn : 393
+ 2 minutes cool down period
Nike+iPod chart
Below are few of the items I manage to sell this pass couple of months.
1. My first car
2. My Macbook
3. My Nikon F60 SLR
Once again... thank you buyers.
Some more photos from the wedding day.
Related posts :
I was trying to see if I can improve my 5K run this morning. Manage to run almost a minute faster than my previous run.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1:30 minutes
9.0km/h for 1:30 - 10 minutes
10.5km/h for 10 - 15 minutes
10.0km/h for 31 - 32 minutes
12.0km/h for 32 - 32.45
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.45 minutes
Inclination : 1.0
Calories burn : 390
+ 2 minutes cool down period
Nike+iPod chart
Selamat Pengantin Baru
Dayang Hajah Rafezah binti Haji Abd Rahman
dengan
Awang Mohamad Faizul bin Haji Yahya
Dayang Hajah Rafezah binti Haji Abd Rahman
dengan
Awang Mohamad Faizul bin Haji Yahya
Newly wed couple
with the bride family
with the bride mother, grandma, aunties and a cousin
with the bride cousins
the bride father, Pehin Abas & Dato Jemat
Pehin Aziz
Will try to upload the photos in my multiply next week.
Related post :
Some photos and a video from Fa'iz birthday celebration last Tuesday evening at home.
Chocolate + Vanilla Ice Cream Cake
Syaza & the Missus
Syaza & the Missus
Tuk Minah and Nini Angah
One of the bday present
I'm beginning to enjoy doing morning run before work. I feel good, fresh and charge up going to work.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1 minutes
9.0km/h for 1 - 32 minutes
10.0km/h for 32 - 33 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.40 minutes
Inclination : 1.0
Calories burn : 383
+ 2 minutes cool down period
Nike+iPod chart
Some photos I took just now from Fezah (the missus cousin) "Malam Berbedak".
The father
The mother
Smile :)
Empire Cinema : 15th to 21st November Movie Schedules
0 comments Posted by Reza Faizal at 3:45:00 PMEmpire cinema movie goers. Here's the movie schedules from 15th to 21st November 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
Went to Fitness Zone Kiulap this morning before coming to office. Did a 5KM run on the treadmill.
Checkout my run summary below :
Checkout my run summary below :
Speed against time
5.0km/h for 0 - 1:30 minutes
8.8km/h for 1:30 - 10 minutes
9.0km/h for 10 - 15 minutes
9.5km/h for 20 - 25 minutes
9.0km/h for 25 - 33.41 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.41 minutes
Inclination : 1.0
Calories burn : 383
+ 2 minutes cool down period
Distance : 5.0 KM
Time : 33.41 minutes
Inclination : 1.0
Calories burn : 383
+ 2 minutes cool down period
Nike+iPod chart
Happy 4th birthday to Muhammad Fa'iz Amzar bin Reza Faizal.
Fa'iz celebrating his birthday party at the school and later tonight at home.
B'day cake from Le Apple
Invitation card for the school mates
Fa'iz, Aqiel and Syaza in Wonder Kidz
Fa'iz Amzar
I decided to go for a morning run today. Reached Fitness Zone Kiulap around 7am, ran 5KM on the treadmill, rest... shower... get dressed then go to office. My office is just around 1 minute drive from the gym.
Nike+iPod chart
Here's to all my friends into Canon DSLR camera.
Introducing the Canon EOS 40D. Checkout the video tour below :
If you interested click on my "Garage Sale" section to see the price.
Introducing the Canon EOS 40D. Checkout the video tour below :
Canon EOS 40D video tour
If you interested click on my "Garage Sale" section to see the price.
Just finished reading Blink : The Power of Thinking Without Thinking. Interesting book would recommend others to read it.
Picture from here
Here's a puzzle from the book :
A man and his son are in a serious car accident. The father is killed, and the son is rushed to the emergency room. Upon arrival, the attending doctor looks at the child and gasps, "This child is my son!" Who is the doctor?
The only way you can get the answer is if it comes to you suddenly in the blink of an eye.
A man and his son are in a serious car accident. The father is killed, and the son is rushed to the emergency room. Upon arrival, the attending doctor looks at the child and gasps, "This child is my son!" Who is the doctor?
The only way you can get the answer is if it comes to you suddenly in the blink of an eye.
Empire cinema movie goers. Here's the movie schedules from 8th to 14th November 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
More videos from Ministry of Finance Hari Raya Celebration.
Performance by Information Technology and State Store Department.
Performance by the Hari Raya committee members. The missus ... front row ... green dress ... hint hint ...
Related post :
Have not ran for more than 2 weeks. Decided to go for my run yesterday around 5:30pm. Did 2 rounds of my usual Jerudong Park run route.
Nike+iPod chart
My usual run route
Nike+iPod chart
Note :
I need to run or exercise more regularly!
Took lots of photos and some video last night at the Ministry of Finance Hari Raya Celebration. Will upload the photos at my multiply once I finish processing it. Below a couple of videos I took.
Firstly, the Director of Information Technology and State Store Department (ITSSD) Haji Umar Ali singing for the crowd.
Next, a retired staff singing "Dendang Perantau". Watch what he did after 1 minute of his performance.
Firstly, the Director of Information Technology and State Store Department (ITSSD) Haji Umar Ali singing for the crowd.
Next, a retired staff singing "Dendang Perantau". Watch what he did after 1 minute of his performance.
Some photos from today Ministry of Finance Hari Raya Celebration rehearsal. More photos here!
Empire cinema movie goers. Here's the movie schedules from 1st to 7th November 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
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