It does feel good being able to run 60 minutes non-stop again. The last time I run for 60 minutes non-stop was 2 weeks back. I need to workout on my stamina and speed. Checkout my run summary below.
Speed against time 8.7km/h for 0 - 20 minutes
9.2km/h for 20 - 30 minutes9.5km/h for 30 - 35 minutes
9.0km/h for 35 - 39 minutes
10.0km/h for 39 - 40 minutes
9.0km/h for 40 - 44 minutes
10.0km/h for 44 - 45 minutes
9.0km/h for 45 - 59 minutes
12.0km/h for 59 - 60 minutes
* completed 9km in 59.35 minutes
Location : JPMC Gym
Distance : 9.12 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 736
+ 5 minutes cool down period, see picture
Nike+iPod chart
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