I've not run in 5 days so today I decided to go to gym after work for my run. Not sure about my stamina, I just set the treadmill for 60 minutes, however, after 30 minutes running I decided to just do a 5KM run. Check out my run summary below :
Speed against time 8.5km/h for 0 - 10 minutes
8.7km/h for 10 - 20 minutes
9.0km/h for 20 - 34.15 minutes
* completed 5km, walk for one minute at 5.0km/h then press the cooldown button (another 5 minutes walk at 5km/h)
Location : JPMC Gym
Distance : 5.0 KM
Time : 33.15 minutes
Inclination : 1.0
Calories burn : 407
+ 5 minutes cool down period (5km/h)
Nike+iPod chart
Tomorrow I'll try to do a 60 minutes run!
0 Comments:
Subscribe to:
Post Comments (Atom)
