I got to force myself to go to gym yesterday afternoon to do some exercise. Was feeling sleepy... took a 15 minutes nap before going to the gym. Checkout my run summary below :
Speed against time 8.7km/h for 0 - 15 minutes
9.5km/h for 15 - 25 minutes10km/h for 25 - 30 minutes
9.5km/h for 30 - 32.25 minutes
* completed 5km in 32.25 minutes
walk at 5.0km/h for 32.25 - 35 minutes
run at 10.0km/h for 35 - 37 minutes
walk at 5.0km/h for 37 - 43.47 minutes
* too tired
Location : JPMC Gym
Distance : 5.0 KM
Time : 32.25 minutes
Inclination : 1.0
Calories burn : 409
Nike+iPod chart
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