The last time I went to gym was last Saturday. Been very busy with work, finally got chance to go to the gym this afternoon. I make sure I didn't run too fast as I didn't run for a week. Really want to run for an hour today and I'm glad I made it. Checkout my run summary below :
Speed against time
8.5km/h for 0 - 10 minutes8.7km/h for 10 - 20 minutes
8.5km/h for 20 - 55 minutes
10.0km/h for 55 - 57.30 minutes
9.0km/h for 57.30 - 58 minutes
8.5km/h for 58 - 60 minutes
Location : JPMC Gym
Distance : 8.6 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 702
+ 5 minutes cool down period, see picture
Nike+iPod chart
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