Bought myself a pair of new Nike running socks this afternoon then went to gym for my usual run. Didn't manage to do a one hour non-stop run. I guess my stamina abit down today. Checkout my run summary below.
5.0km/h for 0 - 1 minutes
8.5km/h for 1 - 5 minutes
8.7km/h for 5 - 15 minutes
9.0km/h for 15 - 20 minutes
9.2km/h for 20 - 33.34 minutes
* completed 5KM, walk for 5 minutes at 5.5km/h
12.0km/h for 38.30 - 40 minutes
* walk for 7 minutes at 5.5km/h
9.0km/h for 47 - 55 minutes
10.0km/h for 55 - 58 minutes
9.0km/h for 58 - 59 minutes
8.0km/h for 59 - 60 minutes
Location : JPMC Gym
Distance : 8.48 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 648
+ 2 minutes cool down period
Nike+iPod chart
1st May
I also went to gym last Tuesday evening. Arrived around 7pm, gym was pack. I was lucky, after doing my stretch I manage to get one of the big treadmill. Decided to do a 30 minutes run (bagi chance orang lain).
I also went to gym last Tuesday evening. Arrived around 7pm, gym was pack. I was lucky, after doing my stretch I manage to get one of the big treadmill. Decided to do a 30 minutes run (bagi chance orang lain).
Speed against time
5.0km/h for 0 - 2 minutes
8.5km/h for 2 - 5 minutes
9.0km/h for 5 - 18 minutes
* walk at 5.0km/h (saw an old colleague and chat with him for few minutes before continuing my run)
10.0km/h for 23 - 30 minutes
Location : JPMC Gym
Distance : 4.18 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 348
+ 5 minutes cool down period
Nike+iPod chart
2nd May
Wednesday evening decided to join a group of friends for a 2 hours badminton game at Scouts building. This is only my second time playing this year. My smashing weren't as strong as before so rely much on stroke and long play. Maybe I should start playing at least once a week.
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