Run and accident

Posted by Reza Faizal at 7:51:00 PM

My heart still beating strong because someone hit my car from behind while on my way back from the gym today. Anyway, I'll post about it once I feel more relax. Checkout my run summary for today :

Speed against time

8.7km/h for 0 - 2 minutes
9.0km/h for 2 - 23 minutes
* 3KM in 20.05 minutes
9.0km/h for 23 - 24 minutes
* lower leg feel tired.... walk at 5.0km/h
8.5km/h for 24 - 33 minutes
* completed 4.8KM then walk at 5.0km/h till I reach 5KM

Location : JPMC Gym
Distance : 5.0 KM
Time : 35.23 minutes
Inclination : 1.0
Calories burn : 396

Nike+iPod chart

Here's a photo of my car smash by a Toyota Kijang!

   

Labels: Exercise, Nike+iPod Run, Running

6 Comments:

1. Wardah said...
   May 19, 2007 at 11:58 PM  
   Asalkan u're save...
   Anonymous said...
   May 20, 2007 at 10:02 AM  
   Astagfirullah... I hope you are okay. That is one bad knock.
   Zul-Fadly said...
   May 20, 2007 at 11:24 AM  
   My goodness. Thank god you are alright. Cant say much about your ride but I know how it feels. I got hit by a Kijang once as well. Not saying kijang drivers are reckless. I guess we're just unlucky that is all
   Murabiyyah said...
   May 20, 2007 at 1:03 PM  
   ERKK! that's painful to see.. judging from the paint transfer, I'm guessing it was a red kijang? Alhamdulillah that's as bad as it gets, gd thing ur alright!
   Anonymous said...
   May 20, 2007 at 7:37 PM  
   My God! Yes mendidih utak tu bro kena langgar ah, like my car was hit by a BG police bus last month and too bad repairs will come from my own pocket. Oh well, yang penting you're okay.
   airbiscuit said...
   May 21, 2007 at 4:54 PM  
   Ah am so sorry to hear about it. At least your ok.
   
   Hope everything get sorted out ASAP.
   
   Ermm is that a new 207 I see? :)

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