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Run and accident

My heart still beating strong because someone hit my car from behind while on my way back from the gym today. Anyway, I'll post about it once I feel more relax. Checkout my run summary for today :

Speed against time
8.7km/h for 0 - 2 minutes
9.0km/h for 2 - 23 minutes
* 3KM in 20.05 minutes
9.0km/h for 23 - 24 minutes
* lower leg feel tired.... walk at 5.0km/h
8.5km/h for 24 - 33 minutes
* completed 4.8KM then walk at 5.0km/h till I reach 5KM

Location : JPMC Gym
Distance : 5.0 KM

Time : 35.23 minutes

Inclination : 1.0

Calories burn : 396

Nike+iPod chart
Here's a photo of my car smash by a Toyota Kijang!


6 Comments:

  1. Adroitness said...
    Asalkan u're save...
    metallichick said...
    Astagfirullah... I hope you are okay. That is one bad knock.
    SiRT said...
    My goodness. Thank god you are alright. Cant say much about your ride but I know how it feels. I got hit by a Kijang once as well. Not saying kijang drivers are reckless. I guess we're just unlucky that is all
    Murabiyyah said...
    ERKK! that's painful to see.. judging from the paint transfer, I'm guessing it was a red kijang? Alhamdulillah that's as bad as it gets, gd thing ur alright!
    UcingItam said...
    My God! Yes mendidih utak tu bro kena langgar ah, like my car was hit by a BG police bus last month and too bad repairs will come from my own pocket. Oh well, yang penting you're okay.
    airbiscuit said...
    Ah am so sorry to hear about it. At least your ok.

    Hope everything get sorted out ASAP.

    Ermm is that a new 207 I see? :)

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