Went to gym after work. Actually feel tired and a slight headache after few days of not enough sleep. Checkout my run summary :
Speed against time
Location : JPMC Gym
Distance : 3.12 KM
Time : 21 minutes
Inclination : 1.0
Calories burn : 329
Speed against time
8.7km/h for 0 - 2 minutes
9.0km/h for 2 - 5 minutes
9.5km/h for 5 - 15 minutes
9.0km/h for 15 - 21 minutes
* completed 3km in 20.02 minutes
walk at 5.5km/h for 4 minutes
9.0km/h for 2 - 5 minutes
9.5km/h for 5 - 15 minutes
9.0km/h for 15 - 21 minutes
* completed 3km in 20.02 minutes
walk at 5.5km/h for 4 minutes
Location : JPMC Gym
Distance : 3.12 KM
Time : 21 minutes
Inclination : 1.0
Calories burn : 329
Nike+iPod chart
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