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I want to do my 60 minutes run

Two weeks back, the gym have been putting up a sign on the big treadmills which says something like this "Use limited to 30 minutes during peak hours".

So far I've been ignoring the sign and still go for my 60 minutes run.
Today, there were this lady who really can't wait for us to finish. Both me and the runner on my right side was running more than 30 minutes already. The one on my left side just started his run. This lady keep on watching us from the back. She probably think we going to finish soon however we still keep on going. What bother me the most is her attitude and the way she look at us. Twice, she went to the counter lady looks like complaining about us.

I think it's about time JPMC gym add 1 or 2 new treadmills or sell some of the older treadmill and replace it with the new bigger treadmills.

Anyway, checkout my run summary below :

Speed against time
8.3km/h for 0-3 minutes

8.5km/h for 3 - 10 minutes

km/h for 10 - 20 minutes
9.1km/h for 20 - 30 minutes

9.6km/h for 30 - 40 minutes

10.1km/h for 40 - 50 minutes

9.5km/h for 50 - 60 minutes

* 9km in 58.26 minutes

Location : JPMC Gym
Distance : 9.26 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739

+ 5 minutes cool down period, see picture

Related post :
  1. JPMC Treadmills
Notes :
Gym close tomorrow and saturday (23rd February) for the National Day Celebration


  1. Murabiyyah said...
    ooh, I was going to post something about this actually.. hopefully blogger wont act up again! :/
    Reza Faizal said...
    For my next run, I'm going to cover the display with my towel :)

    Hopefully no one trying to spy on me who many minutes I've been running...
    Adidarwish said...
    LOL LOL... Good trick..... I used to do the same... many times I was asked irritating question "...Lama lagi belari ah?". Some even purposely glaring at their watch infront of me... Selfish me.. He he BTW I once asked Tony about the treadmills' prices. The small one is about $15K while the big one is about $25K... Hmm just like the price of a car..
    Reza Faizal said...
    I'll give the towel trick a try next time...

    eh... mahal jua the treadmill atu... Inda rugi ku jadi the gym membership
    Murabiyyah said...
    $25K?? I could get a suzuki swift!
    RF, I'm guessing that you'll have to peek under the towel once in a while to check how many minutes you've done and also to increase the speed! I think you should use post-its instead :) hehe
    Adidarwish said...
    Murabiyyah...we should compile these and give it a title: THE MANY WAYS YOU CAN PREVENT PEOPLE FROM GAWKING WHILE YOU ARE RUNNING"
    Reza Faizal said...
    pakai post-it atu ketara jua tu... maybe boleh jua pakai idea atu.... every 10 minutes just write something on the post-it, then people think I'm thinking of something!
    Murabiyyah said...
    hahaha! true true.. buat a 'What to eat after this workout' list hehehe
    Bah adidarwish, I'm expecting a post with that title soon ah! hehe
    BTW, do you guys know if that 30 min rule applies to the smaller treadmills as well?
    Reza Faizal said...
    Murabiyyah... I don't thing it apply to the smaller treadmills as I didn't see the sign there...
    Reza Faizal said...
    "think" not "thing"

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