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No run.... "Computer Neck" pain

Posted by Reza Faizal at 4:51:00 PM

"Computer Neck" pain is a very common condition among computer users. The result of long hours seated in an unchanged position, often with a poor posture or curved upper spine, is tight and painful neck muscles, neck stiffness, and commonly, associated headache.

Well, I think I'm suffering one right now. This long holiday, I’ve been spending too much time in front of my notebook. Then yesterday late afternoon I felt an eyestrain and stiffness at the back of my neck. I stop working , lie down and relax. Night time I felt slightly fine and I went back on my notebook and create a post for my blog.

This morning after spending an hour working in front my notebook I felt it again. I can't stand it any longer and straight away I went to one of the massage shop in Kiulap. I requested them to give me a shoulder, neck and head massage. Oh.... it felt really good. Afternoon, I cancel my plan to run. Instead, I did my own version of stretches at home.

I should also try out Danurasana hints on releasing stiffness and aches in the neck and shoulders.

 

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5 Comments:

  1. Anonymous said...
    August 24, 2010 at 8:38 AM  
    Pretty cool blog you've got here. Thanks for it. I like such themes and anything connected to this matter. I definitely want to read more on that blog soon.

    Bella Hakkinen
    Anonymous said...
    September 3, 2010 at 2:26 AM  
    It is extremely interesting for me to read the post. Thanx for it. I like such themes and everything connected to them. I would like to read a bit more soon.

    Bella Smith
    Anonymous said...
    October 2, 2010 at 2:15 PM  
    Cool story you got here. I'd like to read something more concerning that topic. The only thing I would like to see here is a few pics of some devices.

    John Stepman
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    Anonymous said...
    January 21, 2011 at 5:16 AM  
    Great post. Keep posting that way.

    Avril Benedict
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    Unknown said...
    October 3, 2012 at 10:30 PM  
    Hmm. I believe one of the main causes of neck pain is improper posture. This usually occurs every time we sit in front of a computer and we stay in one discomfited position for a very long period. Constant physical therapy can be very effective to treating your neck, but if you want a quick cure, I propose you try chiropractic treatment. The process is simple and the pain will be reduced easily. If the pain subsides, and you go back to enjoying the company of your computer, just always remember to maintain proper posture so that you won’t experience that severe neck pain again.

    Edwina Andreas

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