Home | Who is Reza Faizal?

Sleepy run

On the way to the gym, I was feeling a little bit sleepy. Slept around 1:30am last night and woke up 5:45am this morning.

In the car I was already thinking whether I could run 60 minutes today. When I started the run, I can already felt that my body is actually tired but I still want to run. Check out the summary below.

Speed against time
8.5km/h for 0-10 minutes
8.8km/h for 10-20 minutes
9.1km/h for 20-30 minutes
9.4km/h for 30-45 minutes
* slow down to 5.0km/h, felt very exhausted and walk for 3 minutes then continued my run.
8.3km/h for 48-52 minutes
9.3km/h for 52-54 minutes
10.3km/h for 54-57.30 minutes
* slow down to 4.0km/h. That’s it… I’m too exhausted. Walk till the 60 minutes is up plus 5 minutes cool down.

Location : JPMC Gym
Distance : 8.80 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 702

+ 5 minutes cool down period, see picture

Note :
The gym still open this Saturday (20th January 2007). Operating hours from 8am to 6pm.


  1. ADIDARWISH said...
    Sleepy run it was...but still u r doing something. I have not run for 4 days... and I gained back 1kg. Very dependent on working out despite watching my food intake. I must run tomorrow. Thanks for the info...tot the gym will be closed.
    Reza Faizal said...
    Adidarwish... no problem, I thought we should share any info regarding the gyms to others.

Post a Comment