On the way to the gym, I was feeling a little bit sleepy. Slept around 1:30am last night and woke up 5:45am this morning.
In the car I was already thinking whether I could run 60 minutes today. When I started the run, I can already felt that my body is actually tired but I still want to run. Check out the summary below.
Speed against time
8.5km/h for 0-10 minutes
8.8km/h for 10-20 minutes
9.1km/h for 20-30 minutes
9.4km/h for 30-45 minutes
* slow down to 5.0km/h, felt very exhausted and walk for 3 minutes then continued my run.
8.3km/h for 48-52 minutes
9.3km/h for 52-54 minutes
10.3km/h for 54-57.30 minutes
* slow down to 4.0km/h. That’s it… I’m too exhausted. Walk till the 60 minutes is up plus 5 minutes cool down.
Location : JPMC GymDistance : 8.80 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 702
+ 5 minutes cool down period, see picture
Note :
The gym still open this Saturday (20th January 2007). Operating hours from 8am to 6pm.
2 Comments:
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January 18, 2007 at 10:16 PM
Sleepy run it was...but still u r doing something. I have not run for 4 days... and I gained back 1kg. Very dependent on working out despite watching my food intake. I must run tomorrow. Thanks for the info...tot the gym will be closed.January 19, 2007 at 9:54 AMAdidarwish... no problem, I thought we should share any info regarding the gyms to others.
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