I didn't have a good run today. For the first 10 minutes everything feel fine. Past 10 minutes, my right calf muscles felt a bit tight. At the 20 minutes point, paused for half a minute, do leg stretches and continue running at 8.5km/h. Reach 5km, I felt no mood to continue running. Walk for 5 minutes than press "cool down" button.
Well I guess someone had a good run today! Saw him reach 8km plus.Hopefully tomorrow I can redeem myself.
Location : JPMC Gym
Distance : 5.0 KM
Time : 34.50 minutes
Inclination : 1.0
Calories burn : 414
5 minutes walk at 5.0km/h + 5 minutes cool down period, see picture
Note : One of the big treadmill not working today.
0 Comments:
Subscribe to:
Post Comments (Atom)
