I feel "siok" (excited) today with my run. Ran 9KM in 58 min 48 sec, continue running till the 60 minutes is up. Check out my run summary below.
Speed against time
8.5km/h for 0-15 minutes
8.8km/h for 15-30 minutes
9.3km/h for 30-40 minutes
9.7km/h for 40-50 minutes
10.3km/h for 50-60 minutes
Location : JPMC Gym
Distance : 9.20 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739
+ 5 minutes cool down period, see picture
p/s : Updating this post from Coffee Bean, Gadong.
Speed against time8.5km/h for 0-15 minutes
8.8km/h for 15-30 minutes
9.3km/h for 30-40 minutes
9.7km/h for 40-50 minutes
10.3km/h for 50-60 minutes
Location : JPMC Gym
Distance : 9.20 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739
+ 5 minutes cool down period, see picture
p/s : Updating this post from Coffee Bean, Gadong.
2 Comments:
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January 16, 2007 at 4:40 AM
Whoa ....jealous eh... you had a long run... got so motivated. I think I am going to have a long run tomorrow..January 16, 2007 at 9:03 AMadidarwish, go for it... Today i'm not running want to go for massage...
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