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"Siok eh"

I feel "siok" (excited) today with my run. Ran 9KM in 58 min 48 sec, continue running till the 60 minutes is up. Check out my run summary below.

Speed against time
8.5km/h for 0-15 minutes
8.8km/h for 15-30 minutes
9.3km/h for 30-40 minutes
9.7km/h for 40-50 minutes
10.3km/h for 50-60 minutes

Location : JPMC Gym
Distance : 9.20 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739

+ 5 minutes cool down period, see picture

p/s : Updating this post from Coffee Bean, Gadong.


  1. ADIDARWISH said...
    Whoa ....jealous eh... you had a long run... got so motivated. I think I am going to have a long run tomorrow..
    Reza Faizal said...
    adidarwish, go for it... Today i'm not running want to go for massage...

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