I like to be able to run 10KM in less than 60 minutes by this year however this are the things I need to acheive first : 1. Increase my base pace
A base pace should be run at a comfortable, conversational pace, or about 60 to 75 percent of your maximum heart rate. Currently my base pace is around 8.5 to 8.7 KM/H. I can comfortable run for over than 30 minutes without feeling very tired with this pace. Ultimately I'm looking at 10KM/H base pace.
2. Run 5KM in less than 30 minutes
i. Either I run at 30 minutes at a pace of at least 10KM/H or ii. Run around 9.3-9.5 KM/H base pace for 20 minutes and increase my speed to 10.5KM/h and above for the last 10 minutes.
In life you need to have goals. This is just one of my goals in life. My running goals!
Notes : I ran 5KM at JPMC treadmill today at 1.0 inclination for 33 minutes followed by a 10 minutes walk.
A base pace should be run at a comfortable, conversational pace, or about 60 to 75 percent of your maximum heart rate. Currently my base pace is around 8.5 to 8.7 KM/H. I can comfortable run for over than 30 minutes without feeling very tired with this pace. Ultimately I'm looking at 10KM/H base pace.
2. Run 5KM in less than 30 minutes
i. Either I run at 30 minutes at a pace of at least 10KM/H or ii. Run around 9.3-9.5 KM/H base pace for 20 minutes and increase my speed to 10.5KM/h and above for the last 10 minutes.
In life you need to have goals. This is just one of my goals in life. My running goals!
Notes : I ran 5KM at JPMC treadmill today at 1.0 inclination for 33 minutes followed by a 10 minutes walk.
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