Yesterday wasn't a good run. I was determine to redeem yesterday run. Here's my run summary :
Speed against distance
8.5km/h for 0-30 minutes
* for the first 30 minutes I didn't increase the speed, making sure my leg muscles is fine
9.0km/h for 30-40 minutes
10.0km/h for 40-60 minutes
* 9km in 59.31 minutes
Location : JPMC Gym
Distance : 9.14 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 741
+ 5 minutes cool down period, see picture
Speed against distance8.5km/h for 0-30 minutes
* for the first 30 minutes I didn't increase the speed, making sure my leg muscles is fine
9.0km/h for 30-40 minutes
10.0km/h for 40-60 minutes
* 9km in 59.31 minutes
Location : JPMC Gym
Distance : 9.14 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 741
+ 5 minutes cool down period, see picture
2 Comments:
-
January 28, 2007 at 9:35 PM
wowieee..well done!January 28, 2007 at 10:38 PMthank you....
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