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5KM Run

Posted by Reza Faizal at 6:27:00 PM

I've been running 60 minutes run for quite a while now. Today I decided to do a 5KM run and do some abs exercise after the run.


Location : JPMC Gym
Distance : 5.0 KM
Time : 32.35 minutes
Inclination : 1.0
Calories burn : 407

+ 5 minutes cool down period, see picture

 

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