Yesterday massage really works as today I had a good run. I started slow as I'm not sure whether my thigh is fine or not. After 3KM, my legs still feel fine. None of my muscles were tight. I feel I can do 9KM in one hour. Therefore, I go for it.
Here's the summary of my speed against distance :
1st KM -> 8.3km/h
2nd KM -> 8.5km/h
3rd KM -> 8.7 km/h
4th KM -> 9.3km/h
5th KM -> 10.3km/h
6 & 7th KM -> 9.3km/h
8th KM -> 10.5km/h
9KM in 59.19 minutes
Location : JPMC GymRun Time : 60 minutes
Distance : 9.14KM
Inclination : 1.0
Calories burn : 760
+ 5 minutes cool down period, see picture
BTW... fellow blogger and runner adidarwish also had a good run today.
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