Back to work from the long weekend. Got lots of work to do today and only left the office around 7pm. Straight away I zoom to JPMC for my treadmill run.Reach there around 7:25pm. Did some warm-up and stretching while waiting for the others to finish their run on my favourite treadmill (LifeFitness 97Ti).
While doing my stretch, my friend Jack came. I offered him to run with me for an hour. He accepted the offer and luckily for us both the big treadmills were available. BTW... he is actually a better runner than me.
He started slow but gradually increase his speed. First I saw him walk a couple of minutes, then speed goes to 8.5 -> 9.0 -> 10.0 -> 11.0 -> 13.0KM/H. He actually completed 10KM in less than an hour.
As for me, I started 8.3 for the first kilometer, increase to 8.5 then 30 minutes into my run my thigh gave up again so I slowed down to 8.0. Nonetheless, I still complete my 60 minutes run. Check out my post on "Struggling Run".
SummaryRun time : 60 minutes
Distance : 8.14KM
Inclination : 1.0
Calories burn : 678
+ 5 minutes cool down period, see picture
I just notice Danurasana tips on stretches for the thighs. I'll try it out tomorrow.
Thank you Danura.
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