Jerudong Park Horses
[Photo taken this afternoon after my run]
[Photo taken this afternoon after my run]
Okay. I didn't actually run like a horse nor did I run with a horse today :-) but then I did run well today.Ran 9KM in 57.14 minutes, completed my 60 minutes run at a distance of 9.6KM plus 5 minutes cool down. Total distance covered today exactly 10KM. At the end of my treadmill run, the runner beside me called my name "rezafaizal", he introduce himself to me as SirT. Finally, I got a chance to meet him.
Here's my run summary :
Speed against time
8.7km/h for 0-10 minutes
9.1km/h for 10-20 minutes
9.3km/h for 20-30 minutes
9.7km/h for 30-40 minutes
10.3km/h for 40-50 minutes
9.3km/h for 50-55 minutes11.3km/h for 55-58.30 minutes
* 9km in 57.14 minutes
14.0km/h for 58.30-60 minutes
Location : JPMC Gym
Distance : 9.60 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 770
+ 5 minutes cool down period, see picture (10KM)
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