Today's run was not bad. However couple of times I feel my calf muscles abit tight. Pause a couple of times during the run just to stretch the lower legs.
Speed against time
8.5km/h for 0-15 minutes
8.6km/h for 15-17 minutes
8.7km/h for 17-30 minutes
paused 20 seconds, leg stretching
9.0km/h for 30-40 minutes
paused 20 seconds, leg stretching
*** this is the time I put my towel on the display so no one can peek how many minutes I've run
8.5km/h for 40-56 minutes
9km/h for 56-57 minutes
10.1km/h 57-58 minutes
11.1km/h 58-60 minutes
Location : JPMC Gym
Distance : 8.78 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 728
+ 5 minutes cool down period, see picture
Speed against time
8.5km/h for 0-15 minutes
8.6km/h for 15-17 minutes
8.7km/h for 17-30 minutes
paused 20 seconds, leg stretching
9.0km/h for 30-40 minutes
paused 20 seconds, leg stretching
*** this is the time I put my towel on the display so no one can peek how many minutes I've run
8.5km/h for 40-56 minutes
9km/h for 56-57 minutes
10.1km/h 57-58 minutes
11.1km/h 58-60 minutes
Location : JPMC Gym
Distance : 8.78 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 728
+ 5 minutes cool down period, see picture
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I missed going to the gym today. Was at Jenny's until late afternoon and then had to bring the missus out :)
I hope I can start going there by next week.. BUT .. I have Hassanal Bolkiah Trophy to cover :(