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Short run

Today I had the shortest run I ever had this year. Ran just 3KM in 21 minutes (200 calories). The big treadmills was fully occupied, so I decided to use the smaller treadmill.

Anyway, I went to the gym this morning to register the group membership. To all my group members, you need to collect your membership card yourself at the gym counter. Please bring a photocopy of your IC along. Just tell them under "reza" group.

Bruneian also decided to go for a swim this afternoon. I believe this is the first time Bruneian go to the JPMC gym. Show him the place and the facilities available there. Hope he enjoy his swim!


  1. Bruneian said...
    I lurrrvee swimming.. You guys love running.. For me swimming is my tranquility :)
    Reza Faizal said...
    Hope to see you more often in the gym...

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