I went to gym around 9am this morning. The missus and Syaza coming back later afternoon from their KL trip. In the gym, I saw few bloggers namely Adidarwish, Aunidayini and Mr. BR.
Below is my run summary :
Speed against time 8.5km/h for 0 - 15 minutes
8.7km/h for 15 - 25 minutes
9.0km/h for 25 - 37 minutes
*** lower leg felt weak, walk at 5.0km/h for 2 minutes
8.3km/h for 39 - 50 minutes
10.0km/h for 50 - 55 minutes
9.0km/h for 55 - 59 minutes
13.0km/h for 59 - 60 minutes
Location : JPMC Gym
Distance : 8.64 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 702
+ 5 minutes cool down period, see picture
Nike+iPod Chart
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