Morning run

Posted by Reza Faizal at 10:31:00 AM

I don't usually run in the morning. Today, I got to run in the morning as afternoon I'm tied up with my work. However, I didn't feel that good today. I still can feel my stomach gastric from yesterday.

Below is my run summary :

Speed against time
8.5km/h for 0 - 30 minutes
9.0km/h for 30 - 35.15 minutes
*** walk for 10 minutes at 5.0km/h

Location : JPMC Gym
Distance : 5 KM
Time : 35.15 minutes
Inclination : 1.0
Calories burn : 410
+ 10 minutes walk at 5.0km/h, see picture

Nike+iPod Chart

   

Labels: Exercise, Nike+iPod Run, Running

4 Comments:

1. Zainal Haji Ahmad said...
   March 17, 2007 at 11:13 AM  
   I started around 7am this morning and finished around 9.10am.
   Zul-Fadly said...
   March 17, 2007 at 6:41 PM  
   I didn't catch you this morning I came around 10. Had a late night Hehehehe
   Murabiyyah said...
   March 17, 2007 at 7:01 PM  
   I don't do mornings, I guess because Im not a morning person... which is ironic actually considering my profession hehe
   Reza Faizal said...
   March 17, 2007 at 9:43 PM  
   adidarwish, SirT... I guess we just miss each other... I was planning to go earlier but then body still lazy to wake up, had to finish earlier as I need to go office by 12 noon.
   
   Murabiyyah... I actually prefer running late afternoon after getting energy from my bfast & lunch... morning run my body still weak....

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