Went to JPMC gym with the missus this morning. Instead of going straight for the treadmill run, I decided to do some weight exercises first.
Started with the bench press for the chest muscles, then dumbell lift for biceps and triceps. Follow by another triceps exercise using the machine and lastly the back muscles exercises. End with a 4KM run @ 25.26 minutes before pressing the cool down button.
Started with the bench press for the chest muscles, then dumbell lift for biceps and triceps. Follow by another triceps exercise using the machine and lastly the back muscles exercises. End with a 4KM run @ 25.26 minutes before pressing the cool down button.
Nike+iPod Chart
Location : JPMC GymDistance : 4 KM
Time : 25.26 minutes
Inclination : 1.0
Calories burn : 412
+ 5 minutes cool down period, see picture
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