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4th Nike+iPod Run

Nike+iPod Chart
Yesterday I was feeling abit tired to do some exercise. Da missus want to join me to the gym if I'm going. Finally I decided just go to the gym so she can do her exercise.

I didn't do any calibration walk or run. Half-way through my run I decided not to complete the one hour instead just do a 5km run.

Location : JPMC Gym
Distance : 5 KM
Time : 33.23 minutes
Inclination : 1.0
Calories burn : 400

walk for half a minute before pressing the cool down button.

Notes :
  • To my suprise, I heard annoucement from "Lance Armstrong" for doing my best mile.
  • I stop my iPod around one minute before the treadmill stop. The distance reading is totally off.


  1. Denis said...
    I’ve just launched Jiwok, the blog dedicated to sport to music …particularly running .
    It’s full of great gear, interesting articles and good advice and free, user-friendly mp3 workouts to make both training and coaching simple and effective.
    I’ve created mp3 workouts for everything from Beginners’ Training Sessions to Speed Sessions , including VO2max Tests , and compiled music for Runs of an hour or more…
    These mp3s could help you reach your goals.
    Come and see for yourself! http://blog.jiwok.com/en
    Reza Faizal said...
    Hi Denis... excellent stuff you got in your website... thanks for visiting mine....

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