Nike+iPod Chart
Yesterday I was feeling abit tired to do some exercise. Da missus want to join me to the gym if I'm going. Finally I decided just go to the gym so she can do her exercise.
I didn't do any calibration walk or run. Half-way through my run I decided not to complete the one hour instead just do a 5km run.
Location : JPMC GymDistance : 5 KM
Time : 33.23 minutes
Inclination : 1.0
Calories burn : 400
walk for half a minute before pressing the cool down button.
Notes :
- To my suprise, I heard annoucement from "Lance Armstrong" for doing my best mile.
- I stop my iPod around one minute before the treadmill stop. The distance reading is totally off.
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