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Quick run

Went to the gym with the missus around 7pm today. Place was fully pack with gym members. While doing my stretch exercises, two runners step out of the big treadmills. I felt really lucky to be able to run on the big treadmill today. Ran 5KM, the body was feeling tired not because of the run but due to lack of sleep.

Below is my run summary :

Speed against time
8.5km/h for 0 - 5 minutes
8.7km/h for 5 - 15 minutes
9.0km/h for 15 - 20 minutes
10.0km/h for 20 - 25 minutes
13.0km/h for 25 - 26 minutes
9.5km/h for 26 - 32.27 minutes
*** completed 5KM, walk for 2½ minutes before pressing the cool down button

Location : JPMC Gym
Distance : 5 KM
Time : 32.27 minutes
Inclination : 1.0
Calories burn : 407
Nike+iPod Chart


  1. Adidarwish said...
    Good that your wife is also into fitness....
    Reza Faizal said...
    she jealous of your wife manage to shred off 1kg per week.... she want to shred off 5kg...

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